From Dr. Mitra Ray, biochemist says… With all the controversy over soy, NSA supports this objective look on the safety of soy. I think it is fine. Soy is neither an incredible health panacea nor is it dangerous. All food, even broccoli can be bad for you if that is all you eat and there is no variety in your diet, and Juice Plus+ Complete is such a good product and so many people have used for over 12 years now, that I cannot believe that if there were any health challenges,...

I use this little blender at work. It’s one of my favorite tools in my arsenal to help me stay on track and continue my clean eating healthy life style. Compact design ideal for small living spaces and on-the-go portability Great for making smoothies, shakes, baby formula, marinades and salad dressings Simple one touch pulse operation for fast, easy blending 14-oz. blending jar also functions as portable travel cup that fits most car drink holders BPA free in food zones:...

Here’s the deal: Never a replacement~always a catalyst Changing things from the inside out, changing my & repairing my DNA … Love that it’s a food label and not too difficult to understand. Thank you to all of my customers and mission driven folks who share this journey with me. Share below what you are excited about if you are new to JP+ OR what your experience has been while eating Juice Plus+   ...

Life after cancer can be a difficult transition.  So most of you know that I had cancer. It wasn’t a pleasant journey as I was so sick for almost 9 months from the chemo and radiation.  I lost all my hair, and I mean all.  That was so hard for me as I had gorgeous thick hair.   When my hair decided to grow back in, it was so thin. My lashes were not lush and long anymore.  They are now sparse and very short. I’ve searched and searched for something to make me feel confident again. I came across 3D Mascara. It’s all...

 Get this easy-to-follow Oh So Good French Onion Soup recipe Get this all-star, easy-to-follow Oh So Good French Onion Soup recipe.  We’ve been trying French Onion Soup in many restaurants and we’ve finally mastered a fabulous and easy recipe.  My husband says this is better than than the “Retreat” in Liverpool, NY!!   Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoons butter 6 medium onions, quartered & thinly sliced Salt and freshly ground black pepper 2 teaspoons fresh thyme, picked and...

Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating and feeling like the stuff turkey on Thanksgiving happens to all of us, but it doesn’t have to this year. Enjoy Weight Watcher Recipes because average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and...

One of my family’s favorite is  this skinnier, healthier Green Bean Casserole Recipe. With just 3 Points + per serving, we have it more than just for Thanksgiving.  Along with this recipe and Skinny Fiber it’s easy to stay on your weight loss journey. Ingredients 1 16 oz bag frozen, French cut green beans, defrosted 1 large onion, thinly sliced 8 ounces mushrooms, chopped 1/3 cup fat free plain Greek yogurt 1/3 cup whole wheat flour 1 cup reduced fat butter milk 2 tsp reduced sodium soy sauce 1/2 tsp freshly ground pepper 1...

This Weight Watchers recipe  is aweosome. Slow cooker turkey juices make a thick, rich, flavorful gravy. This slimmed down recipe is only 2 WW+ points and with Skinny Fiber will help you stay on track. Serves 8 Prep Time – 10 min  Cook Time – 20 min  Total Time – 30 min Ingredients 3 tbsp. butter 6 tbsp flour 3 cups cooking liquid from slow cooker** 1-2 cups chicken stock, as needed **If you do not have 3 cups of cooking liquid you can substitute chicken stock as needed Instructions 1.In a medium saucepan melt butter...

This is a delicious slow cooker turkey that is moist, full of flavor and no oven is needed.  It’s only 7 WW+ points per a serving. Counting weight watcher points along with Skinny Fiber will help you keep on track for the holidays. Serves 8Prep Time – 20 min Cook Time – 8 hr Total Time – 9 hrIngredients 4 lb turkey breast (I used bone-in, but you can use boneless making sure to keep netting on during cooking) 2 tbsp. butter, room temperature 2 tsp poultry seasoning 2 tsp pepper 1 tsp garlic powder 1 tsp salt 3...

Mapping out your Thanksgiving Dinner Plans is essential for keeping on track.  Wow, only  3 WW+ points for these “Punkin” dinner rolls.  Transform traditional dinner rolls into something special for Thanksgiving.  Eating sensibly along with Skinny Fiber will help you keep on track from gaining weight during the holidays. Serves 24 Prep Time – 4 hr Cook Time – 20 min Total Time – 4 hr Ingredients 24 Rhodes frozen dinner rolls 1 egg 1/2 cup water 9 pecan halves Preparing Rolls 1.Cover 2 large cookie...

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