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From Dr. Mitra Ray, biochemist says… With all the controversy over soy, NSA supports this objective look on the safety of soy. I think it is fine. Soy is neither an incredible health panacea nor is it dangerous. All food, even broccoli can be bad for you if that is all you eat and there is no variety in your diet, and Juice Plus+ Complete is such a good product and so many people have used for over 12 years now, that I cannot believe that if there were any health challenges,...

I use this little blender at work. It’s one of my favorite tools in my arsenal to help me stay on track and continue my clean eating healthy life style. Compact design ideal for small living spaces and on-the-go portability Great for making smoothies, shakes, baby formula, marinades and salad dressings Simple one touch pulse operation for fast, easy blending 14-oz. blending jar also functions as portable travel cup that fits most car drink holders BPA free in food zones:...

Here’s the deal: Never a replacement~always a catalyst Changing things from the inside out, changing my & repairing my DNA … Love that it’s a food label and not too difficult to understand. Thank you to all of my customers and mission driven folks who share this journey with me. Share below what you are excited about if you are new to JP+ OR what your experience has been while eating Juice Plus+   ...

Life after cancer can be a difficult transition.  So most of you know that I had cancer. It wasn’t a pleasant journey as I was so sick for almost 9 months from the chemo and radiation.  I lost all my hair, and I mean all.  That was so hard for me as I had gorgeous thick hair.   When my hair decided to grow back in, it was so thin. My lashes were not lush and long anymore.  They are now sparse and very short. I’ve searched and searched for something to make me feel confident again. I came across 3D Mascara. It’s all...

 Get this easy-to-follow Oh So Good French Onion Soup recipe Get this all-star, easy-to-follow Oh So Good French Onion Soup recipe.  We’ve been trying French Onion Soup in many restaurants and we’ve finally mastered a fabulous and easy recipe.  My husband says this is better than than the “Retreat” in Liverpool, NY!!   Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoons butter 6 medium onions, quartered & thinly sliced Salt and freshly ground black pepper 2 teaspoons fresh thyme, picked and...

Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating and feeling like the stuff turkey on Thanksgiving happens to all of us, but it doesn’t have to this year. Enjoy Weight Watcher Recipes because average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and...

Be a BLESSING to someone. Helping those in need with non judgmental attitudes. I’m so excited… today we heading out for our long drive to Florida. We decided to drive so we could bless others with blessing bags. Bags are made and ready to go!! We have so much to be thankful for. This was such a joyous project that my husband and I do all year round, but especially when we travel. We keep a few “Blessing Bags” in our car so that when we do happen to see someone on the streets who is homeless, stranded or down on...

Being a busy mom, I so love this quick lasagna recipe.  I called it lazy, but it’s really smart!! Made with everything in a traditional lasagna, but all the ingredients are prepared and ready to layer. I use frozen cheese & meat ravioli in place of boiled noodles, meat  and cheese filling. Total time saver, and nobody will know the difference!   garlic salt pepper 24 oz marinara sauce 1 1/2 lbs frozen cheese ravioli 1 1/2 frozen meat ravioli 6oz shredded mozzarella cheese Directions:  Preheat oven to 400 degrees Spread...

Philly Steak & Cheese Omelet, my low carb, easy recipe. Great recipe for breakfast, lunch, and dinner!! Everyone craves a steak & cheese sandwich once in a while, but all those carbs can ruin a good diet! I’ve revamped with my version of Philly Steak & Cheese with a low carb omelet. By preparing the  fillings in advance, I used leftover steak from last nights dinner – breakfast, lunch or dinner  be ready whenever you get hungry for a taste of Philly sensation! A creative spin on the popular Philly Cheese Steak...

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