This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with a third less sugar” and “made with whole grains” and other such tags on their packaging is nothing more than a marketing ploy. Their job is to make you want to keep buying their product – and they will sacrifice your health to do that. They’re specifically formulating foods to make them addictive, and are therefore compromising them to the point that they are no longer remotely nutrient dense in any capacity. I’m not telling you what you should or shouldn’t eat. I’m not playing food nazi here. If I claimed to never put the occasional potato chip or soda in my face, it would be a lie. I do from time to time indulge – but I do under most circumstances adhere to a clean diet. I just want you to be AWARE. I feel that if I have this information, and I don’t create awareness, then I am doing you a disservice. What you do with the information beyond the awareness is totally up to you.