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Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating and feeling like the stuff turkey on Thanksgiving happens to all of us, but it doesn’t have to this year. Enjoy Weight Watcher Recipes because average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and...

Be a BLESSING to someone. Helping those in need with non judgmental attitudes. I’m so excited… today we heading out for our long drive to Florida. We decided to drive so we could bless others with blessing bags. Bags are made and ready to go!! We have so much to be thankful for. This was such a joyous project that my husband and I do all year round, but especially when we travel. We keep a few “Blessing Bags” in our car so that when we do happen to see someone on the streets who is homeless, stranded or down on...

A motivational letter on how to Kiss Your Fat Goodbye! Get Fit Now! Learn How to Lose Naturally  Dear Fat, I am breaking up with you. Yes, I know we’ve been together a long time, but this relationship is not good for me. It is not me~~it is you!! You have never once done anything good for me, and you have held me back way for so many years. Because of you, I missed out on so many good things. When others splash and laugh in the pool, I sit on the side covered in a towel. In gym class when my friends ran and jumped with smiles having...