You Are Browsing ‘Weight Loss’ Category

INGREDIENTS 1 lb mild Italian sausage 2 large potatoes, cut in half lengthwise, and then cut into 1/4″ slices 3/4 cup onion, diced 1 1/2 teaspoons minced garlic 2 tablespoons chicken base 1 quart water 1/3 cup heavy whipping cream 2 cups kale leaves, broken into bite sized pieces DIRECTIONS Brown Italian sausage in large skillet over medium heat, stirring often to prevent burning, until cooked through. While meat is browning, cut up potatoes, onions and garlic. Add all ingredients except heavy whipping cream and kale to crock pot...

From Dr. Mitra Ray, biochemist says… With all the controversy over soy, NSA supports this objective look on the safety of soy. I think it is fine. Soy is neither an incredible health panacea nor is it dangerous. All food, even broccoli can be bad for you if that is all you eat and there is no variety in your diet, and Juice Plus+ Complete is such a good product and so many people have used for over 12 years now, that I cannot believe that if there were any health challenges,...

 Get this easy-to-follow Oh So Good French Onion Soup recipe Get this all-star, easy-to-follow Oh So Good French Onion Soup recipe.  We’ve been trying French Onion Soup in many restaurants and we’ve finally mastered a fabulous and easy recipe.  My husband says this is better than than the “Retreat” in Liverpool, NY!!   Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoons butter 6 medium onions, quartered & thinly sliced Salt and freshly ground black pepper 2 teaspoons fresh thyme, picked and...

Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating and feeling like the stuff turkey on Thanksgiving happens to all of us, but it doesn’t have to this year. Enjoy Weight Watcher Recipes because average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and...

Being a busy mom, I so love this quick lasagna recipe.  I called it lazy, but it’s really smart!! Made with everything in a traditional lasagna, but all the ingredients are prepared and ready to layer. I use frozen cheese & meat ravioli in place of boiled noodles, meat  and cheese filling. Total time saver, and nobody will know the difference!   garlic salt pepper 24 oz marinara sauce 1 1/2 lbs frozen cheese ravioli 1 1/2 frozen meat ravioli 6oz shredded mozzarella cheese Directions:  Preheat oven to 400 degrees Spread...

Philly Steak & Cheese Omelet, my low carb, easy recipe. Great recipe for breakfast, lunch, and dinner!! Everyone craves a steak & cheese sandwich once in a while, but all those carbs can ruin a good diet! I’ve revamped with my version of Philly Steak & Cheese with a low carb omelet. By preparing the  fillings in advance, I used leftover steak from last nights dinner – breakfast, lunch or dinner  be ready whenever you get hungry for a taste of Philly sensation! A creative spin on the popular Philly Cheese Steak...

Enjoy this skinny & fun recipe to help you stay on track in your healthy living. These are amazing for breakfast or a treat! A healthier version of a peach pie and tastes just like one with out the pie crust. Our fresh peaches baked with brown sugar, butter, and a dash of cinnamon .  Serve these delicious, yummy delights with a warm with a scoop of vanilla ice cream, but they are also very good with Greek yogurt drizzled with honey. Ingredients: Cut 2 peaches or Nectarines in half. Take out pit. Place halves in a glass baking dish Mix...

Stomach fat is very dangerous. It literally encases your organs in fat and your organs and your body need to all work harder to get the same result. Losing even 4 pounds of belly fat will have a significant impact on your health and your longevity. Angry at your scale? Toss it aside. Have you ever heard of waist to hip ratio? Research shows that people who are “apple” shaped (carrying more weight around the waist) face more health risks versus people who are more “pear” shaped (more weight around the hips). Visceral...

A motivational letter on how to Kiss Your Fat Goodbye! Get Fit Now! Learn How to Lose Naturally  Dear Fat, I am breaking up with you. Yes, I know we’ve been together a long time, but this relationship is not good for me. It is not me~~it is you!! You have never once done anything good for me, and you have held me back way for so many years. Because of you, I missed out on so many good things. When others splash and laugh in the pool, I sit on the side covered in a towel. In gym class when my friends ran and jumped with smiles having...

Simple Skinny Pineapple Cake  .. This is absolutely the easiest cake you will ever make!! Angel food cakes are naturally low in fat. This Pineapple Angel Food Cake is made special with the addition of pineapple. You need: 1 box of Angel Food Cake mix… 1 – 20 oz can Crushed Pineapple Directions: Preheat oven to 350 deg. Mix ingredients together. Grease a bundt pan. Poor in and bake for 45 minutes. Remove and let cool for 10 minutes. Enjoy alone or top with whipped cream!! ☆—> Thanks for sharing my posts! <—☆ ┊ ┊ ┊ ☆...

‹ Navigate ›