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Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating and feeling like the stuff turkey on Thanksgiving happens to all of us, but it doesn’t have to this year. Enjoy Weight Watcher Recipes because average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and...

Stomach fat is very dangerous. It literally encases your organs in fat and your organs and your body need to all work harder to get the same result. Losing even 4 pounds of belly fat will have a significant impact on your health and your longevity. Angry at your scale? Toss it aside. Have you ever heard of waist to hip ratio? Research shows that people who are “apple” shaped (carrying more weight around the waist) face more health risks versus people who are more “pear” shaped (more weight around the hips). Visceral...

Make in Skinny Fat Flush Soup in your crock-pot (Love Crock-pot cooking). Start it  in the morning and it will be ready by 11-12 for your lunch. My Famous Skinny Recipe…  Fat Flush Soup that I eat this often and my family also loves it.  Chocked full of veggies and protein.  You will love it. How does the Fat Flush Soup Diet work? All you have to do is...

 Pumpkin Pancakes Quick, easy, and delicious, these light and flavorful pumpkin pancakes are the best. Ginger, cinnamon and allspice give this pumpkin pancake recipe just a hint of sweetness, making it the perfect fall breakfast. Makes about 8 to 10 pancakes You will need: 1 1/4 cups of all purpose flour 2 tbsp of sugar 2 tsp of baking powder 1tsp cinnamon 1/2tsp...

50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy.   1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)2. 1⁄2 small banana, frozen (45 calories)3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual...

Get this *Star Diamond, easy-to-follow Homemade BBQ Sauce recipe Homemade BBQ sauce is awesome on the grilled chicken. Sauce:2 cloves of garlic2 tsp. fresh ginger1½ tbsp. Dijon mustard2½ tbsp. homemade ketchupJuice from 2 large seedless orangesPepper to taste1 to 2 tsp. sumac1 tsp. gluten free soy sauce2 tbsp. agaveI used a rasp to grate the garlic and ginger into a bowl large enough to hold the chicken. Then added all of the other ingredients (except for the chicken after making sure the bowl was large enough). Once everything is well...

This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with a third less sugar” and “made with whole grains” and other such tags on their packaging is nothing more than a marketing ploy. Their job is to make you want to keep buying their product – and they will sacrifice your health to do that. They’re specifically formulating foods to make them addictive, and are therefore compromising them to the point that they...

The challenge is that most of us are NOT getting enough enzymes from our food to properly digest what we eat.  The enzyme deficiency cause our foods NOT to digest completely, which leads to TOXINS in our body, new fat forming, and it weakens the immune systems.  All of which makes losing weight very difficult, no matter how much we diet and exercise! That’s why Skinny Fiber is the FIRST and ONLY product of it’s kind PACKED with nutrient rich ENZYMES designed to help you get your body in POSITION where it is READY to...