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Make in Skinny Fat Flush Soup in your crock-pot (Love Crock-pot cooking). Start it  in the morning and it will be ready by 11-12 for your lunch. My Famous Skinny Recipe…  Fat Flush Soup that I eat this often and my family also loves it.  Chocked full of veggies and protein.  You will love it. How does the Fat Flush Soup Diet work? All you have to do is...

 Pumpkin Pancakes Quick, easy, and delicious, these light and flavorful pumpkin pancakes are the best. Ginger, cinnamon and allspice give this pumpkin pancake recipe just a hint of sweetness, making it the perfect fall breakfast. Makes about 8 to 10 pancakes You will need: 1 1/4 cups of all purpose flour 2 tbsp of sugar 2 tsp of baking powder 1tsp cinnamon 1/2tsp...

50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy.   1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)2. 1⁄2 small banana, frozen (45 calories)3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual...

Chocolate Zucchini Cake – No sugar added and Gluten Free This is a moist fudgy chocolate zucchini cake is sugar free and gluten free. Sweet but not extremely sweet and makes good use of zucchini! Frost with our delicious chocolate sugar free frosting!   Ingredients 4 Tbs melted butter 1/2 cup Truvia or desired sweetener to taste 3 eggs 1 1/2 cup shredded zucchini 2 tsp vanilla extract 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa powder 1/4 cup dark chocolate chips Instructions: Preheat oven...

 Do You Need A Daily Routine Yet for Your Business?         YESSSSSSS!!!  If you don’t have a daily routine for your business set up, then you will want to learn this. Free Daily Calls, Mastermind Community. Increase daily productivity, work less hours a day, bring in more income and learn to network properly! Inside I’m learning how to: + Set a routine in place and STICK WITH IT + Get an accountability partner (provided in the group) + Sell affiliate products DAILY to make NOW MONEY + Build relations...

The Water Cooler EffectMost can agree the reason we turned to marketing is to escape the mundane boring routines that kill excitement.When I worked in call centers, they were all the same.Same walls, same duties, same attitudes, same pissed off customers…. It’s no surprise the water cooler and break rooms were our escape from reality, even if only for that short 15 minute break. I would shoot up from my desk before the last call ended as if to sprint to the breakroom and I’d walk as sloooooooow as I could dragging ass...

Get this *Star Diamond, easy-to-follow Homemade BBQ Sauce recipe Homemade BBQ sauce is awesome on the grilled chicken. Sauce:2 cloves of garlic2 tsp. fresh ginger1½ tbsp. Dijon mustard2½ tbsp. homemade ketchupJuice from 2 large seedless orangesPepper to taste1 to 2 tsp. sumac1 tsp. gluten free soy sauce2 tbsp. agaveI used a rasp to grate the garlic and ginger into a bowl large enough to hold the chicken. Then added all of the other ingredients (except for the chicken after making sure the bowl was large enough). Once everything is well...

Walking for weight loss? Distance is better than time. Read why… The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine are to exercise at moderate intensities for 150 minutes per week or exercise intensely for 75 minutes per week. Paul Williams from the Lawrence Berkeley National Laboratory in California found thatdistance walked was better than time walked for predicting body mass index and waist circumference. When trying to lose weight with exercise, pick...

Recipe of the Day!I LOVE Chicken Wings Get Recipe > http://wp.me/P2Rp5v-JKPinned Recipe > http://www.pinterest.com/pin/214413632233948262/ ...

This is so good. Even my son that hates soups, loves this one!! Try it!! You will love it!! Chicken Soup – Gluten Free – Adapted from the healing Brosco Broth.This is my personal adaption to the Brasco Broth. I drink 2 cups per day, when I don’t feel well or my bones ache because of the Central New York cold. I sometimes drink this all day and feel wonderfully strong!!! Get Recipe –>> http://wp.me/P2Rp5v-JxPin Recipe –>> http://www.pinterest.com/pin/214413632233940004/ ...

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