Healthy Fat Flush Soup .. My Skinny Crock-pot Cooking Recipe

Posted on Sep 3 2014 - 4:47pm by Denice Duszynski

Make in Skinny Fat Flush Soup in your crock-pot (Love Crock-pot cooking). Start it  in the morning and it will be ready by 11-12 for your lunch. My Famous Skinny Recipe…  Fat Flush Soup that I eat this often and my family also loves it.  Chocked full of veggies and protein.  You will love it.

How does the Fat Flush Soup Diet work?
All you have to do is savor the soup twice a daydenice's fat flush soup – preferably at lunch and dinner. This fat flush along with skinny fiber will boost you weight loss. Throughout the day, sip on herbal teas, hot water with lemon, plain water or unsweetened cranberry juice with water (1 oz of juice to 7 ounces water) so that you are consuming at least 64 oz of liquid.

Find out how much you’ll lose with this super-filling recipe

2 tsp. Coconut Oil
1 1/4 lbs. of lean ground turkey (or chicken)
1 medium onion (chopped)
1 bell pepper (seeded and chopped)
4 cloves of garlic (chopped)
1 jalapeno (chopped)
1 (14oz) can of crushes tomatoes
1 (32oz) bottle of reduce
d sodium spicy tomato juice
1 Tbs. fresh lemon juice
1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)
1 Tbs. ground cumin
1/2 tsp. cayenne pepper (or to taste)
1/2 cup fresh cilantro (chopped)

1. Heat olive oil and brown ground turkey/poultry. Drain and set aside.
2. Saute onion, garlic and peppers until soft (about 5 minutes).
3. Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes or put in crockpot for 2-3 hours.
4. Stir in cilantro and cover and simmer for 10 minutes longer.

Makes 12-14 cups.

1 serving = 3 cups.

Soup Tweaks
What has made this Fat Flushing soup especially popular is that you can tweak the basic recipe to speed weight loss if you are a thyroid type and are tired, constipated, depressed or experience extremely dry skin; an adrenal type and are frequently stressed, crave salt, and lightheaded; a liver type, plagued by headaches and bloat; or are fending off yeast and are constantly craving carbs and have frequent GI distress.

*Or for vegetarian option, omit meat and add another can of beans.

To boost the thyroid, simply add two teaspoons of Seaweed Gomasio to provide thyroid nourishing iodine. Also add 1 cup of p
otassium-rich zucchini.

For adrenal healing, add ½ teaspoon pink Himalayan sea salt for added adrenal-supporting sodium and also add 4 to 5 cups of escarole and spinach for extra rich magnesium content.

To help detoxify the liver, add 1 teaspoon of turmeric which is a potent anti-inflammatory that enhances the liver’s ability to filter toxins.

And, for those fighting Candida or other types of yeast and fungus, consider substituting ½ cup grated daikon (a white radish) for the mushrooms— which can increase yeast in sensitive individuals. Double up on the yeast-fighting garlic (4 cloves) and add a small peeled and chopped eggplant which is rich in antifungal nutrients.

Let me know how it works for you. I would love to hear your feed back!


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Glucomannon  Caralluma  Chá de Bugre, plus 7 digestive enzymes

*Enzymes are responsible for every single chemical reaction in every single cell of your body. The enzymes found naturally in raw foods are very sensitive to heat (cooking) and most processed foods are completely void of the enzymes your body desperately needs to properly digest your meal. If you cannot get enough nutrition from the food you take in, your body just wants more. Amylase- an enzyme that helps digest carbohydrates. Breaks down starch and turns them into a natural sugar which gives the body energy. Also found in the pancreas and the glands that make saliva.


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