50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy.   1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)2. 1⁄2 small banana, frozen (45 calories)3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual...

DIY Alert: Back to School Teacher’s Gift – A Healthy Version In an attempt to occupy myself I decided to put together a little gift for new teachers for the new school year. School starts soon! Back to School Already! I don’t know how, when or why the tradition of giving an apple to your teacher started, but I didn’t want a plain old apple! That’s boring even if it’s healthy! DIY gifts are awesome to give and teachers really appreciate them. I took a small mason jar (which I love) and filled it with...

Chocolate Zucchini Cake – No sugar added and Gluten Free This is a moist fudgy chocolate zucchini cake is sugar free and gluten free. Sweet but not extremely sweet and makes good use of zucchini! Frost with our delicious chocolate sugar free frosting!   Ingredients 4 Tbs melted butter 1/2 cup Truvia or desired sweetener to taste 3 eggs 1 1/2 cup shredded zucchini 2 tsp vanilla extract 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa powder 1/4 cup dark chocolate chips Instructions: Preheat oven...

Roasted Veggie Enchilada Trust me no one will ever believe how low in calories & fat this decadent dish really is.  Weight Watchers recipe, 4 points   Serves 12 A delicious low calorie, low fat and low points enchilada casserole Prep Time – 20 min Cook Time – 1 hr Total Time – 1 hr 30 min Ingredients 1 medium squash, chopped 1 medium zucchini, chopped 2 medium carrots, peeled and chopped 1 medium eggplant, chopped 1 strips red bell pepper, chopped into 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp chili...

 Do You Need A Daily Routine Yet for Your Business?         YESSSSSSS!!!  If you don’t have a daily routine for your business set up, then you will want to learn this. Free Daily Calls, Mastermind Community. Increase daily productivity, work less hours a day, bring in more income and learn to network properly! Inside I’m learning how to: + Set a routine in place and STICK WITH IT + Get an accountability partner (provided in the group) + Sell affiliate products DAILY to make NOW MONEY + Build relations...

The Water Cooler EffectMost can agree the reason we turned to marketing is to escape the mundane boring routines that kill excitement.When I worked in call centers, they were all the same.Same walls, same duties, same attitudes, same pissed off customers…. It’s no surprise the water cooler and break rooms were our escape from reality, even if only for that short 15 minute break. I would shoot up from my desk before the last call ended as if to sprint to the breakroom and I’d walk as sloooooooow as I could dragging ass...

Get this *Star Diamond, easy-to-follow Homemade BBQ Sauce recipe Homemade BBQ sauce is awesome on the grilled chicken. Sauce:2 cloves of garlic2 tsp. fresh ginger1½ tbsp. Dijon mustard2½ tbsp. homemade ketchupJuice from 2 large seedless orangesPepper to taste1 to 2 tsp. sumac1 tsp. gluten free soy sauce2 tbsp. agaveI used a rasp to grate the garlic and ginger into a bowl large enough to hold the chicken. Then added all of the other ingredients (except for the chicken after making sure the bowl was large enough). Once everything is well...

My Mom makes and she is a wonderful cook and always trying new recipes. She makes Fresh Cucumber Salad that you keep in quart jars in the refrigerator. You can always find it in her refrigerator.  This can stay in your fridge up to 2 months. 7 large dills, pickling cucumbers unpeeled sliced thin…1 1/2 cup sliced onions 1 1/2 cup sliced red peppers 1-tbsp salt 1-cup white vinegar 2-cups sugar 1-tsp celery seed 1-tsp mustard seed Mix cucumbers, onions, peppers and salt in one bowl and set aside Put vinegar, sugar, celery seed...

Walking for weight loss? Distance is better than time. Read why… The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine are to exercise at moderate intensities for 150 minutes per week or exercise intensely for 75 minutes per week. Paul Williams from the Lawrence Berkeley National Laboratory in California found thatdistance walked was better than time walked for predicting body mass index and waist circumference. When trying to lose weight with exercise, pick...

Recipe of the Day!I LOVE Chicken Wings Get Recipe > http://wp.me/P2Rp5v-JKPinned Recipe > http://www.pinterest.com/pin/214413632233948262/ ...

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