Walking for weight loss? Distance is better than time. Read why…
The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine are to exercise at moderate intensities for 150 minutes per week or exercise intensely for 75 minutes per week.
Paul Williams from the Lawrence Berkeley National Laboratory in...
Yum, since I’m still operating one handed!!! Hubby just made me a Skinny Holiday Survival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year.
1 cup of Kale
2 TBS of Almond Butter ( any nut butter without sugar)
1 cup of raspberries
1 cup of blackberries
Join our Star Weight 90 day challenge sponsored by the Star Team. Awesome prizes will be awarded to 1st, 2nd and 3rd not to mention the person who adds the most people who participate and complete the challenge. Each person who participates and completes the Challenge will be awarded a prize as well. Join our Challenge group for daily tips, motivation and support!!! All...
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