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Walking for weight loss? Distance is better than time. Read why… The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine are to exercise at moderate intensities for 150 minutes per week or exercise intensely for 75 minutes per week. Paul Williams from the Lawrence Berkeley National Laboratory in...

Join our Star Weight 90 day challenge sponsored by the Star Team. Awesome prizes will be awarded to 1st, 2nd and 3rd not to mention the person who adds the most people who participate and complete the challenge. Each person who participates and completes the Challenge will be awarded a prize as well. Join our Challenge group for daily tips, motivation and support!!! All...

This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with...

Drinking water forces fat to be used as fuel. How does this work? Without water, the kidneys are unable to function properly, so the liver picks up the slack. But the liver cannot properly metabolize stored fat as energy. The result is a decrease in fat metabolism, leading to more fat stored in the body. So, drinking lots of water helps avoid extra fat deposits. Here...

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ACE Registered Dietician Natalie Digate recently posted an article on the Ask the Expert Blog about how to have a healthier Thanksgiving. Here is her advice: 1. Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversize plate filled to the brim). Sample small portions and...

Obesity is a substantial public health crisis in the United States and in the rest of the industrialized world. The prevalence is increasing rapidly in...