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Pumpkin Pancakes

Pumpkin Pancakes Quick, easy, and delicious, these light and flavorful pumpkin pancakes are the best. Ginger, cinnamon and allspice give this pumpkin...

50 BEST SNACKS UNDER 50 CALORIES

50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy....

Skinny Protein Smoothie – Holiday Survival Breakfast Drink

Yum, since I’m still operating one handed!!! Hubby just made me a Skinny HolidaySurvival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year. 1 Banana 1 cup of Kale 2 TBS of Almond Butter ( any nut butter without sugar) 1 cup of raspberries 1 cup of blackberries 1...

Food Companies are Formulating Foods to Make You ADDICTED!!!

This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with...

Five Reasons Why I’ll Never Get a Flu Shot

I so agree with Blissness, Health & Fasting that I had to repost this! Flu Shots are dangerous and toxic to your body. Get your health back by starting with our all natural health supplement Skinny Fiber. www.skinnybodyplan.com If you’re looking for a deeply scientific treatise on the flu shot, this isn’t it. I’m not a chemist, a physician or someone with an...

5 Healthy Tips for a Great Thanksgiving

ACE Registered Dietician Natalie Digate recently posted an article on the Ask the Expert Blog about how to have a healthier Thanksgiving. Here is her advice: 1. Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversize plate filled to the brim). Sample small portions and...