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Philly Steak & Cheese Omelet, my low carb, easy recipe. Great recipe for breakfast, lunch, and dinner!! Everyone craves a steak & cheese sandwich...

      Yum, since I’m still operating one handed!!! Hubby just made me a Skinny HolidaySurvival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year. 1 Banana 1 cup of Kale 2 TBS of Almond Butter ( any nut butter without sugar) 1 cup of raspberries 1 cup of blackberries 1...

This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with...

Drinking water forces fat to be used as fuel. How does this work? Without water, the kidneys are unable to function properly, so the liver picks up the slack. But the liver cannot properly metabolize stored fat as energy. The result is a decrease in fat metabolism, leading to more fat stored in the body. So, drinking lots of water helps avoid extra fat deposits. Here...

90 Days Healthy Eating Plan Check this out! When you order your  90 day supply  of Skinny Fiber and join the 90 Day Challenge  YOU GET: 90 Days Eating Plan full of healthy, body detoxing and gluten free recipes for the month Skinny Fiber supply for 90 days Exercise plan that are Fun & Unique Chances to win $1000 in our 90 Day Challenge Free T-shirt Certificate Motivational...

ACE Registered Dietician Natalie Digate recently posted an article on the Ask the Expert Blog about how to have a healthier Thanksgiving. Here is her advice: 1. Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversize plate filled to the brim). Sample small portions and...

Obesity is a substantial public health crisis in the United States and in the rest of the industrialized world. The prevalence is increasing rapidly in...