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50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy....

Join our Star Weight 90 day challenge sponsored by the Star Team. Awesome prizes will be awarded to 1st, 2nd and 3rd not to mention the person who adds the most people who participate and complete the challenge. Each person who participates and completes the Challenge will be awarded a prize as well. Join our Challenge group for daily tips, motivation and support!!! All...

Drinking water forces fat to be used as fuel. How does this work? Without water, the kidneys are unable to function properly, so the liver picks up the slack. But the liver cannot properly metabolize stored fat as energy. The result is a decrease in fat metabolism, leading to more fat stored in the body. So, drinking lots of water helps avoid extra fat deposits. Here...