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Break the cycle this holiday season. Enjoy Thanksgiving but don’t overindulge; head into the New Year feeling confident, slimmer and in control. Overeating...

Enjoy this skinny & fun recipe to help you stay on track in your healthy living. These are amazing for breakfast or a treat! A healthier version of...

50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy....

My Mom makes and she is a wonderful cook and always trying new recipes. She makes Fresh Cucumber Salad that you keep in quart jars in the refrigerator....

      Yum, since I’m still operating one handed!!! Hubby just made me a Skinny HolidaySurvival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year. 1 Banana 1 cup of Kale 2 TBS of Almond Butter ( any nut butter without sugar) 1 cup of raspberries 1 cup of blackberries 1...

  Yum, since I’m still operating one handed!!! Hubby just made me a Skinny Holiday Survival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year. 1 Banana 1 cup of Kale 2 TBS of Almond Butter ( any nut butter without sugar) 1 cup of raspberries 1 cup of blackberries 1 apple 1...

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