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50 BEST SNACKS UNDER 50 CALORIESSatisfy your sweet tooth!… 50 healthy, low calorie snacks to help you with your weight loss and keep you eating healthy....

My Mom makes and she is a wonderful cook and always trying new recipes. She makes Fresh Cucumber Salad that you keep in quart jars in the refrigerator....

  Yum, since I’m still operating one handed!!! Hubby just made me a Skinny Holiday Survival Breakfast drink. We are detoxing for the holidays along with skinny fiber and determined not to put on those 15 holiday pounds this year. 1 Banana 1 cup of Kale 2 TBS of Almond Butter ( any nut butter without sugar) 1 cup of raspberries 1 cup of blackberries 1 apple 1...

Join our Star Weight 90 day challenge sponsored by the Star Team. Awesome prizes will be awarded to 1st, 2nd and 3rd not to mention the person who adds the most people who participate and complete the challenge. Each person who participates and completes the Challenge will be awarded a prize as well. Join our Challenge group for daily tips, motivation and support!!! All...

This is a rather long article, but it’s totally fascinating. Guys, the food companies don’t care about your health. All of the “now with...

Drinking water forces fat to be used as fuel. How does this work? Without water, the kidneys are unable to function properly, so the liver picks up the slack. But the liver cannot properly metabolize stored fat as energy. The result is a decrease in fat metabolism, leading to more fat stored in the body. So, drinking lots of water helps avoid extra fat deposits. Here...

The challenge is that most of us are NOT getting enough enzymes from our food to properly digest what we eat.  The enzyme deficiency cause our foods NOT to digest completely, which leads to TOXINS in our body, new fat forming, and it weakens the immune systems.  All of which makes losing weight very difficult, no matter how much we diet and exercise! That’s...

ACE Registered Dietician Natalie Digate recently posted an article on the Ask the Expert Blog about how to have a healthier Thanksgiving. Here is her advice: 1. Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversize plate filled to the brim). Sample small portions and...

Obesity is a substantial public health crisis in the United States and in the rest of the industrialized world. The prevalence is increasing rapidly in...