If your articles are awalys this helpful, “I’ll be back.”
I have PCOS and don’t have? dairy (I’m lactose inletorant also). For breakfast I typically have porridge made on water with calcium fortified rice milk (fortified soy milk should be ok also) and a ground up seed/nut mix called LSA (linseeds, sunflower seeds, almonds) for good fats. Baked beans on toast or poached eggs on toast are also good. If you like salmon I would suggest trying to eat tinned salmon regulary as it has tiny edible bones in it that has lots of calcium.
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